Are you coping with stress, worried about your mental health, or concerned about substance use? Know that you don’t have to navigate these situations alone.

Making time to prioritize your wellness and safety isn't just a good resolution—it’s a proven way to boost productivity and enhance your overall quality of life. 

Feeling overwhelmed by holiday stress or year-end obligations? You’re not alone—and CREB^® is here to help you refocus and recharge.

For many Canadians, the holidays aren’t a magical time. According to the Canadian Mental Health Association, 52 per cent of Canadians report feelings of anxiety, depression and isolation during the holiday season.

From October 7 to 13, the 2024 National Depression Screening quiz is available for free.