Are you coping with stress, worried about your mental health, or concerned about substance use? Know that you don’t have to navigate these situations alone.
The Canadian Mental Health Association provides resources and assessments to help you stay mentally fit and healthy. The following assessments can help you determine the state of your mental health:
Additionally, the Canadian Mental Health Association offers resources that can help you to understand different situations involving your mental health and how to navigate them better, such as:
- Stress
- Work-life balance: Make it your business
- Coping with loneliness
- Feeling angry
- Grieving
- Mindfulness
- Overdose prevention
CMHA Calgary is available today at a booth at CREB® 2025 Forecast until 6 p.m., so be sure to drop by and see what other services they offer.
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